Hello beautiful human,
My name is Amy and I am so glad you’re here.
My integrative approach to counselling combines my knowledge of mental and nervous system health, nutrition, spirituality, and lived experience to form a well-rounded understanding of what it means to be human, viewing each individual as a whole with many interconnected parts.
I approach each session with empathy, compassion, genuine curiosity, and humour to nurture the therapeutic relationship so you feel safe, supported and comfortable to share. I favour modalities such as Internal Family Systems (IFS), Emotion Focused Therapy (EFT), and Somatic Therapy to help you experience life with more easy and joy.
I believe all humans have one thing in common – the deep desire to feel seen, heard and understood. It would be an honour to walk this path of self-exploration with you and wherever you’re at, I’ll meet you there.
With warmth & gratitude,
Amy
